No health without mental health
Each illness has its own set of signs and symptoms; no two experiences with a mental illness will be the same. Reaching out if think you or someone you know needs help can make all the difference. Your health insurance carrier, a primary care physician or nurse, family, and friends can all be great resources to seek out when taking control of your mental health. The Department of Health and Human Services encourages you to ask questions, stay involved in your health care throughout the process, surround yourself by trusted loved ones, live well with diet and exercise, and maintain activities that you enjoy to better ensure positive mental health. For more information on specific mental illness, warning signs, treatment options, support, and how to help loved ones dealing with mental illness check out these resources; https://www.nami.org/ and https://www.mentalhealth.gov/
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