Unleash your Super brain to learn
The human brain is responsible for keeping your body running all day long. It not only helps people think and learn new things, but it also controls your movement and speech, too. The brain is part of the central nervous system and receives tons of information. Your brain has the ability to learn and grow as you age — a process called brain plasticity — but for it to do so, you have to train it on a regular basis.
Research has shown that regular physical exercise is one way to improve cognitive functions like memory recall, problem solving, concentration, and attention to detail. However, it is not clear if the physical aspect alone boosts your brain or if a combination of other factors — like the mental challenge of the activity, the frequency you do it, and the desire to improve — also contribute. Do the right activity - No matter which new activity you choose, make sure it follows three guidelines in order to maximize brain training; challenging, complexity and practice.
The more senses you use in learning something, the more of your brain that will be involved in retaining the memory. When you want to remember something you've just heard, read, or thought about, repeat it out loud or write it down. That way, you reinforce the memory or connection. Spacing out periods of study helps improve memory and is particularly valuable when you are trying to master complicated information.
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