Chopped by Aurelia Tenga
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© University of California Television (UCTV)
Sunlight energy: Source of Vitamins in our health system.
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The sun’s UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system. It also helps you take in and use certain minerals, like calcium and phosphorus.
And while most people get enough vitamin D from food, children who don’t can get rickets, which softens and weakens their bones.
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